| [+] 1._CBT_guide_introduction |
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| [+] 10._Be_kind_to_yourself- |
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| [+] 2._Goal_Setting |
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| [+] 3._Activate_Behavior |
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| [+] 4._Identify_and_break_negative_thought_patterns- |
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| [+] 5._Identify_and_change_your_core_beliefs- |
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| [+] 6._Maintain_mindfulness |
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| [+] 7._Stay_on_task_push_through_procrastination- |
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| [+] 8._Work_through_worry_fear_and_anxiety- |
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| [+] 9._Keep_calm_manage_excessive_anger- |
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